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Dr.
Yukio Ishizuka, M.D.
Founder of Lifetrack |
Welcome
to Lifetrack
The
Lifetrack and Lovetrack online programs are proven, powerful tools
to help you strengthen your well-being and enrich the quality
of your life.
The programs are designed
to help you experience "breakthrough intimacy" with your partner
so you can enhance your sense of self and achievement, according
to the principles presented in the Lifetrack Manual " Breakthrough Intimacy - Sad to Happy through Closeness ", by Dr. Yukio Ishizuka.
Dr. Ishizuka, a Harvard-trained
psychiatrist, brings to his field several new questions: What
is the objective of therapy? What does it mean to be well? How
can we measure and improve well-being? During his more than 27
years of full-time clinical practice, he has developed and tested
a paradigm of positive psychological health and a corresponding
method of therapy to help people improve their sense of self,
their intimate relationships and their drive to achieve.
Lifetrack concepts draw
on modern physics, particularly quantum mechanics, western medicine,
eastern philosophy, and the pragmatic problem-solving approach
of business management. Dr. Ishizuka developed the Lifetrack method
to help his patients in his private practice and has tested it
daily with well over 2,000 individuals from a wide range of backgrounds
and nationalities. The method has been presented to and favorably
received by the international psychiatric and business communities
as an innovative breakthrough approach that helps individuals
reach and exceed a previous best level of excellence and well-being.
Lifetrack's Mission:
Daily Health and Well-Being
The objective of this
site is to offer an effective and tested Lifetrack model of positive
mental health to professionals and the public to help enhance
well-being.
Specifically, individuals can attempt to improve the quality of
their mental health through daily Lifetrack self-rating programs
and, if necessary, can easily and quickly contact capable Lifetrack
therapists and advisors anywhere in the world, regardless of geographic
distance and time zones.
We will do our best
to offer training to capable professional colleagues around the
world who are interested in this new method of therapy. It is
our hope that in the future, anyone will be able to choose and
connect with a capable therapist or advisor in the privacy and
comfort of his or her home through the Internet.
Tour of Lifetrack
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If
you would enjoy reading more about Dr. Ishizuka and what
influenced his development of the Lifetrack method, please
take a look at About
Dr. Ishizuka, Questions
& Answers and Publications.
To
learn about other Lifetrack services,
you can schedule an individual consultation
with Dr. Ishizuka.
If
you would like to jump right into the fundamental Lifetrack
concepts will enjoy reading about the three
spheres, the four
stages, understanding your stress
symptoms, the five
alternatives you face at your threshold of stress,
four
key steps that lead to improved health and more.
Finally,
those already familiar with the method and ready to dive
right into the self-rating exercises to start building mental
health can choose Lifetrack
for overall mental health in three areas of your life (self,
intimacy and achievement) and Lovetrack
for tracking and improving an intimate relationship with
your partner in life.
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